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Mindfulness Every Day, Half Day course

Saturday 28 October | With Gen Kelsang Oden | From 2.00pm until 4.45pm | Cost: £15 with a delicious High Tea

VENUE: Kalpa Bhadra Kadampa Buddhist Centre, 34 Mostyn Avenue, Llandudno, LL30 1YY

Mindfulness protects us from negativity, preventing the worries and distractions that waste our time and energy. In this course, learn how mindfulness can benefit you and bring you lasting inner peace.

– Guided meditations & instructions on how to use mindfulness every day

– Methods to distance yourself from negative, disturbing thoughts

– A chance to have your questions answered by Buddhist teacher, Gen Kelsang Oden

BOOK ONLINE NOW

 

Weekly Classes

Weekly Drop-in Meditation Classes
Around North Wales

Connect to inner peace and to overcome the stress and difficulties of daily life

> Meditation class in Rhuddlan

This class has been cancelled, please keep an eye on this page for the announcement of a replacement class coming soon.

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WORLD PEACE CAFE

Our Café is beautiful, light and welcoming, an ideal place to take a break, relax and unwind. Combine mid-morning meditations with a light lunch and choose from a range of freshly prepared Panini’s,  soups and delicious homemade cakes.

The Café is open on Mondays, Wednesdays and Saturdays between 11am and 4pm. It opens during our term times only.

We welcome any volunteers who can help in the café or make cakes and scones.

If you would like to contact us to find out more, feel free to call our Education Programme Coordinator, Richard Evans on 01492 878778 or email: epc@meditatenorthwales.com

Free WI-FI  is available in the café.

 

Cafe is open during our terms only:

Autumn Term 1: Monday August 28 – Thursday October 5

Autumn Term 2: Sunday October 22 – Saturday December 16

Also: There will be no cafe on Saturday November 18th as there will be a special event at Manjushri Centre, Cumbria, with Gen-la Dekyong

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