Saturday 28 October | With Gen Kelsang Oden | From 2.00pm until 4.45pm | Cost: £15 with a delicious High Tea
VENUE: Kalpa Bhadra Kadampa Buddhist Centre, 34 Mostyn Avenue, Llandudno, LL30 1YY
Mindfulness protects us from negativity, preventing the worries and distractions that waste our time and energy. In this course, learn how mindfulness can benefit you and bring you lasting inner peace.
– Guided meditations & instructions on how to use mindfulness every day
– Methods to distance yourself from negative, disturbing thoughts
– A chance to have your questions answered by Buddhist teacher, Gen Kelsang Oden