7 – 14 January 2017, £3 per session/£10 per day, 4 sessions a day

Retreat: a chance to step back and reflect on how to move forward.

BOOK ONLINE NOW

This January 2017, Kalpa Bhadra Kadampa Buddhist Centre will be hosting a relaxing and inspiring retreat, to help you to be ready for the challenges of the new year.

  • Methods to overcome depression, anxiety and stress
  • Guided by a qualified teacher
  • Meditations with step-by-step instructions
  • Develop inner peace and positive states of mind

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Saturday & Sunday 7 – 8 January: The Power of Retreat

Over the weekend, resident teacher Kelsang Oden will introduce powerful methods to motivate ourselves in our spiritual journey. She will guide healing meditations which bring peace into our minds and inspire us to change.

With four sessions a day, and lunch available in the World Peace cafe, this is the perfect opportunity to step back from hectic daily life, and give yourself the chance to deeply relax and reflect on how to make life meaningful.

WEEKEND TIMETABLE 

9.00 – 10.00am: Session 1

11.30am – 12.30pm: Session 2

2.30 – 3.30pm:    Session 3

4.30 – 5.30pm:    Session 4

  • Drop in retreat: attend as many sessions as you wish
  • £3 per session/ £10 per day

BOOK ONLINE NOW

To pre-book a day with book online by following the link above or contact us directly: 01492 878778, email: info@meditatenorthwales.com

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9 – 13 January, Monday to Friday – Meditations to Inspire and Heal

Throughout the week, we will have sessions in the day and evening to allow you to continue your retreat, whether you can attend in the day or are working.

Resident teacher Kelsang Oden will lead us step-by-step through fourteen meditations, known as Stages of the Path (or Lamrim in Tibetan). By following these meditations we increase our happiness by transforming our state of mind from bad to good, and creating all the causes to experience lasting happiness in the future.

WEEKDAY TIMETABLE

9.00 – 10.00am: Session 1

12.00 – 1.00pm:  Session 2

3.00 – 4.15pm:  Wish-Fulfilling Jewel*    

5.30 – 6.30pm: Session 3

7.30 – 8.30pm: Session 4

  • Drop in retreat: attend as many sessions as you wish
  • £3 per session/ £10 per day
  • * chanted meditation, optional (no charge)

BOOK ONLINE NOW

To pre-book a day with book online by following the link above or contact us directly: 01492 878778, email: info@meditatenorthwales.com