With Gen Kelsang Oden ~ Saturday 2 December, 2 – 4.45pm | £15 including high tea

By changing our attitude to difficult circumstances, we can transform them into sources of growth and inspiration. Learn how to stop stress getting the better of you and how to keep a calm & clear mind all the time.

  • Powerful methods to recognise, reduce and eliminate stress
  • Learn the real causes of stress and how we can prevent them arising
  • Strategies to transform adverse conditions into causes of happiness