DROP IN MEDITATION CLASS
March 11 – April 15 Mondays, 7 – 8.30pm
VENUE: Follow Your Bliss Cafe, 307 – 308 High Street, Bangor, LL57 1UL
PRICE: £26 for 6 week course (in advance) or £6 per Session (on the door)
What is Modern Buddhism?
Modern Buddhism is a transformative meditation programme rooted in the thousand-year-old lineage of Kadampa Buddhism. It is presented for each and every person in order to help them practically solve their problems and reach their potential for lasting inner peace.
Everyone is welcome to this Meditation Course. You can drop in or book the whole course in advance.
Each week you will learn ancient wisdom perfect for solving the problems of modern times.
- Meditations suitable for everyone
- Practical advice on how to keep a happy mind in difficult circumstances
- Mindfulness to improve the power of your meditation
The teacher will encourage you to think about your own practical experience to increase your happiness, by developing positive states of mind, such as patient acceptance and cherishing love, invaluable in helping us solve our daily problems.
These classes encourage you to use daily life in the most meaningful way, by transforming ordinary experiences into the path to inner peace and happiness, through meditation and practical wisdom.
- two guided meditations
- a short talk on how to keep a peaceful mind in daily life
- a chance to ask questions
For more details contact: email@example.com or call 01492 878778