Breaking Bad Habits

VENUE – Seibiant Coffi, 8 Lancaster Square, Conwy LL32 8HT

Mondays 7 – 8pm

November 4 – December 9

Price – £25/course when booked in advance or £5/class (pay on the door)

Learn how to let go of unhelpful mental habits by training in meditation.

We can often get stuck in unhelpful mental grooves, meditation helps us become unstuck.

Week 1 – Finding fulfilment and purpose in every day

Week 2 – The confidence to change

Week 3 – Letting go of blame and guilt

Week 4 – A remedy for procrastination and discouragement

Week 5 – Taming the mind

Week 6 – Freedom from fear


Everyone is welcome to this Meditation Course. You can drop in or book the whole course in advance.

Each week you will learn ancient wisdom perfect for solving the problems of modern times.

  • Meditations suitable for everyone
  • Practical advice on how to keep a happy mind in difficult circumstances
  • Mindfulness to improve the power of your meditation

The teacher will encourage you to think about your own practical experience to increase your happiness, by developing positive states of mind, such as patient acceptance and cherishing love, invaluable in helping us solve our daily problems. These classes encourage you to use daily life in the most meaningful way, by transforming ordinary experiences into the path to inner peace and happiness, through meditation and practical wisdom. Classes include:

  • two guided meditations
  • a short talk on how to keep a peaceful mind in daily life
  • a chance to ask questions

What is Modern Buddhism? Modern Buddhism is a transformative meditation programme rooted in the thousand-year-old lineage of Kadampa Buddhism.  It is presented for each and every person in order to help them practically solve their problems and reach their potential for lasting inner peace. For more details contact: or call 01492 878778