Drop in Meditation Classes

Tuesdays, 7.00pm – 8.30pm
VENUE: Seibiant Coffi, 8 Lancaster Square, Conwy LL32 8HT
£16 for Whole Course or £6 per session

Tuesdays - April 30 - May 21 - FOUR WEEK COURSE
Discover Meditation & Modern Buddhism

What is Modern Buddhism?
Modern Buddhism is a transformative meditation programme rooted in the thousand-year-old lineage of Kadampa Buddhism. It is presented for each and every person in order to help them practically solve their problems and reach their potential for lasting inner peace.

Everyone is welcome to this Meditation Course. You can drop in or book the whole course in advance.

Every week you will learn ancient wisdom perfect for solving the problems of modern times.

  • Meditations suitable for everyone
  • Practical advice on how to keep a happy mind in difficult circumstances
  • Mindfulness to improve the power of your meditation

The teacher will encourage you to think about your own practical experience to increase your happiness, by developing positive states of mind, such as patient acceptance and cherishing love, invaluable in helping us solve our daily problems.

These classes encourage you to use daily life in the most meaningful way, by transforming ordinary experiences into the path to inner peace and happiness, through meditation and practical wisdom.

Classes include:

  • two guided meditations
  • a short talk on how to keep a peaceful mind in daily life
  • a chance to ask questions

For more details contact: info@meditatenorthwales.com or call 01492 878778

The Book

The classes this term are based on Venerable Geshe Kelsang Gyatso’s book, ‘Modern Buddhism’

You can download this book here for free

The Teacher

Kelsang Drima has been teaching meditation and Buddhism for many years and has recently completed the Intensive Teacher Training Course at Manjushri  Kadampa Meditation Centre, Cumbria. She teaches in a way which is easy to understand and practice and which touches the heart.