Three Week Course on Developing Love and Compassion
Wednesdays 7.00 – 8.30pm, £5 per Session
From 7th June to 21st June 2017
- Overcome stress and resentment
- Feel inspired and relaxed
- Learn to have a happy, loving mind
In each class a different aspect of meditation is explained. The classes are self-contained so you can come any week. There is no need to book or bring anything.
Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments available from the venue
Classes are suitable for beginners and experienced meditators, and everyone is welcome!