THURSDAY

12:30 – 12:45

15 minute meditation

February 6, 13, 20

March 5, 12, 19, 26

Stay for soup and a drink after if you wish

 

 

 

Whether you just need a lunchbreak pick-me-up
or want to add a little spiritual inspiritation to your weekend
these FREE guided meditation classes are ideal

 

– Previous experience of meditation not required
– No need to wear any special clothing
– All meditations will be done sitting on chairs
– A great way to kick-start your meditation practice!

 

No need to book for our free classes – just come along