Advantages of a Daily Practice

The best way to understand the benefits of meditation is to experience them for yourself. 

You don’t have to meditate for a long time each day to experience its benefits.

Five, ten or fifteen minutes is enough to calm your mind, improve your mental clarity,

reduce feelings of stress and tension and give you a fresh perspective on life. 

Weekly Classes

Meditate in Bangor 

Jan 10 – Feb 07

Mondays 6.30 – 7.45pm

with Resident Teacher Kelsang Jangchub

Book Now | for In-person

Meditate in Conwy

Jan 10 – Feb 07

Thursdays 12.00 – 1.00 pm

with Buddhist nun Kelsang Lamchog

Book Now | for In-Person

Meditate in Rhyl

Feb 23 – Mar 23

Wednesdays 11 am – 12.15 pm

with Resident Teacher Kelsang Jangchub

Book Now | for In-Person

Meditate in Llandudno

Feb 23 – Mar 23

Wednesdays 7 pm – 8.15 pm

with Resident Teacher Kelsang Jangchub

Book Now | for In-Person

Talks Workshops & Retreats

Beginners Meditation Retreat | Clear Mind

Sat 22 Jan |  2 pm – 5 pm

Ffordlas Community Centre, 20 Ffordd Las, Rhyl, LL18 2EB

Book Now | for In-person

Workshop | How to Understand the Mind

Sat 29 Jan |  10 am – 1 pm

Friends Meeting House, 6 Dean Street, Bangor, LL57 1UP

Book Now | for In-person

Talk | Meditation for Stress & Anxiety & invisisble

Tue 22 Feb |  6 – 7.15 pm

Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury, SY2 6AH

Book Now | for In-person

Beginners Meditation Retreat | Kind Heart

Sat 26 Feb | 10 am – 1 pm

St Marys Church Hall, Holyhead Rd, Betws-Y-Coed, LL24 0AA

Book Now | for In-person

Workshop | How to Transform Difficult Situations

Sat 19 Mar |  10 am – 1 pm

Acton Community Centre, Overton Way, Wrexham LL12 7LB

Book Now | for In-person

Beginners Meditation Retreat | Kind Heart

Sat 26 Mar |  2 pm – 5 pm

Ffordlas Community Centre, 20 Ffordd Las, Rhyl, LL18 2EB

Book Now | for In-person

Getting Started Calendar

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