LEARN TO MEDITATE

Saturday 7th Sept | 10.30am – 1pm | £15 with refreshments Vegetarian lunch available for £4

with Ivor

How to make your mind calm and peaceful everyday

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STOP WORRYING, START LIVING

Sat 21st Sept  | 10.30am – 1.00pm | £15 with refreshments Vegetarian lunch available for £4

with Gen Kelsang Leksang

How to beat the worrying habit and embrace life’s opportunities

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DEALING WITH DIFFICULT PEOPLE

Sat 19th OCT|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

How to connect with your real inner potential

With Gen Leksang

We all have difficult people to deal with in our lives, whether it is colleagues, clients, family members or even our partner. We may find it hard to accept their behaviour because we cannot understand why they act or respond in the way they do, often leading to us experiencing conflict, stress and worry.

On this half day course Gen Leksang will explore how we can respond more creatively to difficult relationships. We can learn to develop a more constructive approach, instead of just reacting.

The morning will include guided meditations and an opportunity to enjoy lunch and delicious refreshments.

Suitable for beginners.

Everybody welcome

Booking coming soon

LOVE WITHOUT PAIN

Sat 26th OCT|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

With Gen Leksang

Real love never causes pain! It is a source of peace and joy, and the foundation of all healthy and positive relationships. When we experience pain in our relationships with others, it isn’t love that is the cause; pain comes from our uncontrolled desires and our attachment to the fulfilment of our own wishes. Left unchecked, these things can destroy even our closest and most precious relationships with others.

On this half-day course we will learn how to distinguish between the love and attachment in our own minds, so that we can remove the cause of hurt from our heart and learn to love without pain.

Everyone is welcome.

Booking coming soon

REDUCING STRESS AND ANXIETY

Sat 9th Nov|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

How to reduce stress and anxiety through mediation techniques

Booking coming soon

LETTING GO OF SELF-CRITICISM

Sat 16th Nov|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

With Gen Kelsang Leksang

Self-criticism is an extremely common habit. It not only disturbs our mind, preventing us from being at peace with ourselves but also, it holds us back from being the person we really want to be. On this course learn more about this habit, how we can reduce and eventually abandon it and how to connect with your real inner potential

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DISSOLVING PAINFUL FEELINGS

Sat 14th Dec|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

With Gen Leksang

We tend to find unpleasant feelings in our mind pretty intolerable. This leads us to live a life in which we are constantly trying to escape from and avoid unpleasant feelings, my avoiding the things that we think cause them. By learning to accept painful feelings, we take the power out of them and realise that there’s actually nothing to be afraid of. In fact, our painful feelings can be a powerful motivator for inner transformation.

Learn how we can deal with our painful feelings more constructively, and thereby let them go on this half day course.

The course will include guided meditations, advice and time to enjoy the relaxing surroundings.

Everybody welcome.

Booking coming soon


For more information contact:
info@meditatenorthwales.com or call 01492 878778

LETTING GO OF THE PAST

Sat 7th Dec|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

With Gen Leksang

Cost -£15 morning only (with lunch) £20 one day, £30 whole weekend

With Gen Leksang

Teaching and meditations on the practice of Purification, in conjunction with Buddha Vajrasattva.

In this course, we will explore how we can actively let go of the past by engaging in special meditation practices that purify our mind. Our actions of the past affect our present experiences. So often we find ourselves trapped in unhelpful habits and guilt and find it difficult to move on from the past and really change. By practising purification we can begin to create the life that we really want and discover our limitless potential for peace.

This half day course is part of a weekend retreat. In can be attended as a stand alone or you are welcome to attend the whole retreat.


For more information contact:
info@meditatenorthwales.com or call 01492 878778

DISSOLVING PAINFUL FEELINGS

Sat 14th Dec|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

With Gen Leksang

We tend to find unpleasant feelings in our mind pretty intolerable. This leads us to live a life in which we are constantly trying to escape from and avoid unpleasant feelings, my avoiding the things that we think cause them. By learning to accept painful feelings, we take the power out of them and realise that there’s actually nothing to be afraid of. In fact, our painful feelings can be a powerful motivator for inner transformation.

Learn how we can deal with our painful feelings more constructively, and thereby let them go on this half day course.

The course will include guided meditations, advice and time to enjoy the relaxing surroundings.

Everybody welcome.

Booking coming soon


For more information contact:
info@meditatenorthwales.com or call 01492 878778