Half a Day to Happiness –  Inspiring & relaxing half day courses for 2017 

with Gen Kelsang Oden

From 2.00pm until 4.45pm
Cost: £15 with a delicious High Tea

VENUE: Kalpa Bhadra Kadampa Buddhist Centre

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Mindfulness Every Day, Saturday October 28

Mindfulness protects us from negativity, preventing the worries and distractions that waste our time and energy. In this course, learn how mindfulness can benefit you and bring you lasting inner peace.

– Guided meditations & instructions on how to use mindfulness every day
– Methods to distance yourself from negative, disturbing thoughts
– A chance to have your questions answered by Buddhist teacher, Gen Kelsang Oden

Book Now – Click here to book Mindfulness Every Day 


Handling Stress, Saturday November 25

By changing our attitude to difficult circumstances, we can transform them into sources of growth and inspiration. Learn how to stop stress getting the better of you and how to keep a calm & clear mind all the time.

  • Powerful methods to recognise, reduce and eliminate stress
  • Learn the real causes of stress and how we can prevent them arising
  • Strategies to transform adverse conditions into causes of happiness

Book Now – Click here to book ‘ Handling Stress’

For more information contact:
epc@meditatenorthwales.com or call us on 01492 878778