Half a Day to Happiness –  Inspiring & relaxing half day courses for 2017 

Half-Day Meditation Courses with Gen Kelsang Oden

From 2.00pm until 4.45pm
Cost: £15 with a delicious High Tea

VENUE: Kalpa Bhadra Kadampa Buddhist Centre

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MINDFULNESS FOR MODERN PEOPLE
Saturday 8th April

Dealing with the stress of modern life is a full time job! Using mindfulness makes it possible for us to transform our daily experience, by changing our mind from a negative state to a positive one. You will learn techniques in this half day course which you can use all the time, to make your mind feel happier, calmer and more focused, overcoming anxiety and stress.

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IMPROVING RELATIONSHIPS
Saturday 20th May

On this course our Resident Teacher  Gen Kelsang Oden will introduce essential Buddhist teachings and meditations on developing love and kindness, so that we can base all our relationships on respect and kindness. Through training in these practical meditations that open the heart we can create harmony in our relationships and find greater fulfilment in our life.

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EVERYONE WELCOME – SUITABLE FOR BEGINNERS

For more information contact:
info@meditatenorthwales.com or call us on 01492 878778