Half a Day to Happiness – Inspiring & relaxing half day courses for 2017
Half-Day Meditation Courses with Gen Kelsang Oden
From 2.00pm until 4.45pm
Cost: £15 with a delicious High Tea
VENUE: Kalpa Bhadra Kadampa Buddhist Centre
STOP WORRYING, START LIVING
Saturday 18th February
In such frantic times, when life seems to be one long to-do list, it is no wonder that we sometimes fall victim to worry. Without meditation techniques, it is hard to stop the worries that are thieves of our happiness and which stop us from being able to enjoy our lives. Learn how to overcome your worries and anxiety through meditation so that you can start to enjoy your life and make it truly meaningful.
MINDFULNESS FOR MODERN PEOPLE
Saturday 8th April
Dealing with the stress of modern life is a full time job! Using mindfulness makes it possible for us to transform our daily experience, by changing our mind from a negative state to a positive one. You will learn techniques in this half day course which you can use all the time, to make your mind feel happier, calmer and more focused, overcoming anxiety and stress.
Saturday 20th May
On this course our Resident Teacher Gen Kelsang Oden will introduce essential Buddhist teachings and meditations on developing love and kindness, so that we can base all our relationships on respect and kindness. Through training in these practical meditations that open the heart we can create harmony in our relationships and find greater fulfilment in our life.
EVERYONE WELCOME – SUITABLE FOR BEGINNERS
For more information contact:
firstname.lastname@example.org or call us on 01492 878778