REDUCING STRESS AND ANXIETY

Sat 9th Nov|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

with Gen Kelsang Leksang

How to reduce stress and anxiety through developing a special outlook on life which enables us to let go and live more lightly. We will explore Buddha’s teachings on impermanence and the real nature of things. This course will include guided meditations and explain how integrating these meditations into our life can enable us to develop a calm and peaceful mind.

Book Now & Find Out More

LETTING GO OF SELF-CRITICISM

Sat 16th Nov|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

With Gen Kelsang Leksang

Self-criticism is an extremely common habit. It not only disturbs our mind, preventing us from being at peace with ourselves but also, it holds us back from being the person we really want to be. On this course learn more about this habit, how we can reduce and eventually abandon it. We will explore 3 special methods to be able to accept that we have faults and develop genuine confidence in our ability to become free from them. In this way we can learn to relate to our extraordinary potential, rather than our faults and be confident in the direction that our life is taking us.


Book Now & Find Out More

DISSOLVING PAINFUL FEELINGS

Sat 14th Dec|10.30am – 1.00pm |£15 with refreshments Vegetarian lunch available for £4

With Gen Kelsang Leksang

We tend to find unpleasant feelings in our mind pretty intolerable. This leads us to live a life in which we are constantly trying to escape from and avoid unpleasant feelings, by avoiding the things that we think cause them. By learning to accept painful feelings, we take the power out of them and realise that there’s actually nothing to be afraid of. In fact, our painful feelings can be a powerful motivator for inner transformation.

Learn how we can deal with our painful feelings more constructively, and thereby let them go on this half day course.

The course will include guided meditations, advice and time to enjoy the relaxing surroundings.

Everybody welcome.

Book Now & Find Out More

For more information contact:
info@meditatenorthwales.com or call 01492 878778