Kalpa Bhadra Kadampa Buddhist Centre

34 Mostyn Avenue, Craig-y-Don, Llandudno. LL30 1YY

Wednesdays 11.30am-12.45pm

with Resident Teacher Gen Kelsang Leksang

Breaking bad habits

Wednesdays 11:30 – 12:45

November 6 – December 11

Price – £30/course or £6/class (pay on the door)

 with Resident Teacher Gen Kelsang Leksang

Learn how to let go of unhelpful mental habits by training in meditation.

We can often get stuck in unhelpful mental grooves, meditation helps us become unstuck.

Week 1 – Finding fulfilment and purpose in every day

Week 2 – The confidence to change

Week 3 – Letting go of blame and guilt

Week 4 – A remedy for procrastination and discouragement

Week 5 – Taming the mind

Week 6 – Freedom from fear

The Power to be Happy

January 15, 22, 29 February 6, 13

Discover your power to be happy, whatever your circumstances, on this 5 week series of meditation classes.
Happiness is a state of mind. Usually we think that happiness depends on objects outside the mind, and this causes us to chase after objects, people and situations that we believe will make us happy. However, because real, lastinghappiness cannot be found outside the mind, we are never satisfied and often frustrated when things don’t work out.
The real source of happiness is inner peace. By learning to grow our peaceful states of mind, we can learn to be happy whatever our circumstances.
This five week course will explain how to grow our peaceful states of mind that make us happy.
We will explore how to meditate in great depth. Giving you the tools and the power to be happy.
Everybody welcome.
Book the series online and get one class free. Or just pay as you go.

Everyone is welcome to this Meditation Course. You can drop in or book the whole course in advance.

Classes include:

  • two guided meditations
  • a short talk on how to keep a peaceful mind in daily life
  • a chance to ask questions

You are welcome to stay for lunch or refreshments after the class if you wish. This is not included in the course fee.

Gen Kelsang Leksang is an ordained Buddhist nun who has been studying and teaching under the guidance of Venerable Geshe Kelsang Gyatso for over 16 years. She has been appointed by Venerable Geshe-la as the Resident Teacher of Kalpa Bhadra Kadampa Buddhist Centre. Gen Leksang teaches from her experience of practicing Buddha’s teachings in every day life which makes them very accessible and relevant to everyone. She is appreciated for her kind and joyful approach and her sincere example.

What is Modern Buddhism? Modern Buddhism is a transformative meditation programme rooted in the thousand-year-old lineage of Kadampa Buddhism.  It is presented for each and every person in order to help them practically solve their problems and reach their potential for lasting inner peace.

For more details contact: epc@meditatenorthwales.com or call 01492 878778