Relax and Unwind, Guided Meditation
Mondays 11.30 – 12.00pm, £3
VENUE: Kalpa Bhadra Centre, 34 Mostyn Avenue,
Llandudno, LL30 1YY
Drop in Class – no need to book
- Overcome stress, anxiety and depression
- Change your state of mind from negative to positive
- Learn how to relax in challenging situations
In each class a different meditation is explained. The classes are self-contained so you can come any week. There is no need to book or bring anything.
Classes begin with a simple guided breathing meditation followed by a short teaching and a second guided meditation to help deepen your experience. The World Peace Cafe will be open before and after the session, so feel free to stay for a treat.
Classes are suitable for beginners and experienced meditators, and everyone is welcome!
Dates of Classes
Winter Term: January 16 & January 23
Spring Term 1: February 6 – April 10
Spring Term 2: April 24 – May 15
Summer Term: June 5 – July 3