Meditations from Modern Buddhism
Saturdays JUN 1 – JUN 29th ; 12 – 12:45pm **NO CLASS 8TH JUNE due to half day course & 22ND JUNE due to day course **
Saturdays JULY 6 – 20th ; 12 – 12:45pm
Price: £8 for 3 week course (in advance) or £4 per session (pay on the door)
MEDITATIONS FROM MODERN BUDDHISM
What is Modern Buddhism?
Modern Buddhism is a transformative meditation programme rooted in the thousand-year-old lineage of Kadampa Buddhism. It is presented for each and every person in order to help them practically solve their problems and reach their potential for lasting inner peace.
WHAT TO EXPECT
- A guided meditation
- A short talk on how to put the meditation into practice in your daily life
Previous experience of meditation not required. There’s no need to wear any special clothing. All meditations will be done sitting on chairs
A great way to kick start your meditation practice!
This course is based on the book ‘Modern Buddhism’, available to download for free at emodernbuddhism.com