Relax and Unwind, Guided Meditation

Saturdays 11.30 – 12.00pm, £3

VENUE: Kalpa Bhadra Centre, 34 Mostyn Avenue,

Llandudno, LL30 1YY

Drop in Class – no need to book

  • Overcome stress, anxiety and depression
  • Change your state of mind from negative to positive
  •  Learn how to relax in challenging situations

In each class a different meditation is explained. The classes are self-contained so you can come any week. There is no need to book or bring anything.

Classes begin with a simple guided breathing meditation followed by a short teaching and a second guided meditation to help deepen your experience. The World Peace Cafe will be open before and after the session, so feel free to stay for a treat.

Classes are suitable for beginners and experienced meditators, and everyone is welcome!

Dates of Classes

Winter Term:  January 21

Spring Term 1: February 11 – April 8

Spring Term 2: April 29 – May 20

Summer Term: June 10 – July 1