Meditations from Modern Buddhism
Mar 12 – Apr 16 Tuesdays, 7.00 – 7.45pm
Price: £18 for whole course (in advance) or £4 per session (pay on the door)
TUES MAR 12 - APR 16 MEDITATIONS FROM MODERN BUDDHISM
What is Modern Buddhism?
Modern Buddhism is a transformative meditation programme rooted in the thousand-year-old lineage of Kadampa Buddhism. It is presented for each and every person in order to help them practically solve their problems and reach their potential for lasting inner peace.
WHAT TO EXPECT
- A guided meditation
- A short talk on how to put the meditation into practice in your daily life
Previous experience of meditation not required. There’s no need to wear any special clothing. All meditations will be done sitting on chairs
A great way to kick start your meditation practice!
COURSE DATES FOR 2019
MAR 5 – APR 16
APR 30 – MAY 21
JUN 4 – JUL 23
This course is based on the book ‘Modern Buddhism’, available to download for free at emodernbuddhism.com