Habits of Happy People

VENUE –  Kalpa Bhadra KBC, 34 Mostyn Avenue, Craig-y-Don, Llandudno, LL30 1YY

Tuesdays 7 – 7:45pm

OCTOBER 8, 15, 22

£8/course (if booked in advance) or £4/class (pay on the door)

Learn how to cultivate happiness from within – even when things go wrong.

We all have the power to be happy, we just need to learn how to think ourselves happy

Week 1 – healing anger and frustration with acceptance

Week 2 – reducing craving and restlessness with contentment

Week 3 – letting go of loneliness and resentment with gratitude

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Breaking Bad Habits

Tuesdays 7 – 7:45pm

November 5 – December 10

Price – £20/course (if booked in advance) or £4/class (pay on the door)

Learn how to let go of unhelpful mental habits by training in meditation.

We can often get stuck in unhelpful mental grooves, meditation helps us become unstuck.

Week 1 – Finding fulfilment and purpose in every day

Week 2 – The confidence to change

Week 3 – Letting go of blame and guilt

Week 4 – A remedy for procrastination and discouragement

Week 5 – Taming the mind

Week 6 – Freedom from fear

Everyone is welcome to this Meditation Course.  This class is suitable for everyone from complete beginners to experienced meditators.

You can drop in or book the whole course in advance.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however, it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

During this series of classes, be guided by an experienced practitioner through several meditations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

CLASS FORMAT

Breathing Meditation – Classes start with a 10-minute breathing meditation, designed to settle the mind and let go of distractions, in order to get the most out of the session.

Short Break – The middle of the class consists of practical teachings on how to begin and make progress in meditation. Each week is self-contained but the topics covered will vary each week exploring a variety of meditations that can be reproduced at home.

Concluding Meditation – The final meditation will last around 15-20 minutes and vary depending on the focus for the week. This will help us to improve our practical experience of meditation and enable us to carry the insights we gain into our daily life with mindfulness.

There will also be an opportunity to ask questions at the end.

What is Modern Buddhism? Modern Buddhism is a transformative meditation programme rooted in the thousand-year-old lineage of Kadampa Buddhism.  It is presented for each and every person in order to help them practically solve their problems and reach their potential for lasting inner peace.

For more details contact: epc@meditatenorthwales.com or call 01492 878778