VENUE –  Kalpa Bhadra KBC, 34 Mostyn Avenue, Craig-y-Don, Llandudno, LL30 1YY

 

 

A LIFE OF LESS WORRY

 

Tuesdays SEPTEMBER 3, 10, 17 

7- 7:45 pm

£4 / class or book in advance for the whole course for a discount!

Learn to become happy and confident, free from anxiety On this series of classes we will explore how practising meditation causes our mind to become calm and positive. We will explore practical methods for letting go of worries and anxiety during our every day lives so we can develop a more confident and positive approach to life’s difficulties.

Week 1 – Calming the mind with meditation

Week 2 – Letting go of worries and anxiety

Week 3 – Developing real confidence

 

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HABITS OF HAPPY PEOPLE

 

Tuesdays OCTOBER 8, 15, 22

7 – 7:45pm

£4/class or book in advance for a course discount

Learn how to cultivate happiness from within – even when things go wrong.

We all have the power to be happy, we just need to learn how to think ourselves happy

Week 1 – healing anger and frustration with acceptance

Week 2 – reducing craving and restlessness with contentment

Week 3 – letting go of loneliness and resentment with gratitude

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Everyone is welcome to this Meditation Course.  This class is suitable for everyone from complete beginners to experienced meditators.

You can drop in or book the whole course in advance.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however, it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

During this series of classes, be guided by an experienced practitioner through several meditations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

CLASS FORMAT

Breathing Meditation – Classes start with a 10-minute breathing meditation, designed to settle the mind and let go of distractions, in order to get the most out of the session.

Short Break – The middle of the class consists of practical teachings on how to begin and make progress in meditation. Each week is self-contained but the topics covered will vary each week exploring a variety of meditations that can be reproduced at home.

Concluding Meditation – The final meditation will last around 15-20 minutes and vary depending on the focus for the week. This will help us to improve our practical experience of meditation and enable us to carry the insights we gain into our daily life with mindfulness.

There will also be an opportunity to ask questions at the end.

For more details contact: info@meditatenorthwales.com or call 01492 878778