Drop in Meditation Classes
Tuesdays Evenings, 7 – 7.45pm
VENUE: Kalpa Bhadra Centre, 34 Mostyn Avenue, Llandudno, LL30 1YY
£4 per session or £15 for whole course (Pay on the door)
TUES JAN 29 - FEB 26 FIVE WEEK COURSE - MEDITATIONS ON LOVE
- Practical step-by-step instructions on how to improve our state of mind
- Learn to hold a warm and friendly feeling towards others, even in trying circumstances
- Overcome problems caused by blaming others, jealousy, anger and stress
We tend to assume our problems and unhappiness come from outside ourself. We readily blame the people around us for the unpleasant feelings and anger we harbour in our hearts.
But in reality, these negative states are arising inside our mind, not coming from outside.
By changing the way we relate to others, developing affection, cherishing love and compassion to them in place of anger and frustration, others can become a source of unending inspiration and joy to us.
In this course, the teacher will explain the extraordinary science of developing a sublime good heart, whereby we can become a happier and happier person.
WHAT TO EXPECT
- A guided meditation
- A short talk on how to put the meditation into practice in your daily life
Previous experience of meditation not required. There’s no need to wear any special clothing. All meditations will be done sitting on chairs
A great way to kick start your meditation practice!
COURSE DATES FOR 2019
JAN 29 – FEB 26
MAR 12 – APR 16
APR 30 – MAY 21
JUN 4 – JUL 23
This course is based on the ‘Kind Heart’ CD or MP3, available to buy in our shop or at Tharpa.co.uk