meditation-classes-llandudno

Relax and Unwind, Guided Meditation

Tuesdays 7.00 – 7.30pm, £3

VENUE: Kalpa Bhadra Centre, 34 Mostyn Avenue,

Llandudno, LL30 1YY

Drop in Class – no need to book

 

  • Overcome stress, anxiety and depression
  • Change your state of mind from negative to positive
  • Learn how to relax in challenging situations

In each class a different meditation is explained. The classes are self-contained so you can come any week. There is no need to book or bring anything.

Classes begin with a simple guided breathing meditation followed by a short teaching and a second guided meditation to help deepen your experience.

Classes are suitable for beginners and experienced meditators, and everyone is welcome!

 

Dates of Classes

Winter Term:  January 17 & January 24

Spring Term 1: February 7 – April 11

Spring Term 2: April 25 – May 16

Summer Term: June 6 – July 4