meditation-classes-mold

Buddha’s Advice for a Happy Life with Gen Kelsang Oden

Tuesdays 7.00 – 8.30pm, £5

VENUE: Barnardo’s Flintshire Services, 82 – 84 High Street, Mold, CH7 1BH (near the Griffiths Square Car Park)

Drop in Class – no need to book

  • Overcome stress and anxiety
  • Feel inspired and relaxed
  • Learn to have a happy mind

The Courses

Positive Living ~ January 17 & January 24

How to Solve our Problems ~ February 7 – March 7

Path to Pure Happiness ~ March 14 – April 11

Freedom to Change ~  April 25 – May 16

Meditations for Daily Life ~  June 6 – July 4

In each class a different aspect of meditation is explained. The classes are self-contained so you can come any week. There is no need to book or bring anything.

Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.

Classes are suitable for beginners and experienced meditators, and everyone is welcome!