Drop in Meditation Classes

Tuesdays 7.00 – 8.30pm, £6

VENUE: Barnardo’s Flintshire Services, Top left of Griffiths Square Car Park, Mold, CH7 1BH

Drop in Class – no need to book

Drop in meditation classes are designed to help you to connect to inner peace and to overcome the stress and difficulties of daily life. Suitable for beginners and everyone is welcome.

Classes include: two guided meditations, a short talk on how to keep a peaceful mind whatever your circumstances and a chance to ask questions, followed by refreshments. The class will be taught by Gen Kelsang Oden.

The Course

Tuesdays, October 24 – December 12

Living Mindfully

Mindfulness helps us to reduce our disturbing thoughts and distractions and to have a focused, clear and peaceful mind. By learning to be more mindful of how our thoughts and feelings are creating our reality, we can begin to gain mastery over our minds so we can transform our life.

  • Meditations which help you to watch & transform your mind
  • Become more skilful in responding to unpleasant feelings
  • Nurture your positive potential 


The Book

This course will be based on Venerable Geshe Kelsang Gyatso’s book, ‘How to Solve our Human Problems‘. A scientific exploration of the causes and solutions to our daily problems and difficulties, using Buddha’s teachings to change our world by changing our mind. Available at your class or from  Tharpa.com


The Teacher

Gen Kelsang Oden teaches this course. She has been teaching meditation and Buddhist wisdom for over 20 years. She is a fully ordained Buddhist nun.

Compassionate, funny and kind, her warm nature shines through in her teachings and in her deep cherishing of the people of North Wales.