Buddha’s Advice for a Happy Life with Gen Kelsang Oden
Mondays 7.00 – 8.30pm, £5
Drop in Class – no need to book
- Overcome stress and anxiety
- Feel inspired and relaxed
- Learn to have a happy mind
Positive Living ~ January 16 & January 23
How to Solve our Problems ~ February 6 – March 6
Path to Pure Happiness ~ March 13 – April 10
Freedom to Change ~ April 24 – May 15
Meditations for Daily Life ~ June 5 – July 3
In each class a different aspect of meditation is explained. The classes are self-contained so you can come any week. There is no need to book or bring anything.
Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.
Classes are suitable for beginners and experienced meditators, and everyone is welcome!