meditation-classes-ruddhlanBuddha’s Advice for a Happy Life with Gen Kelsang Oden

Mondays 7.00 – 8.30pm, £5

VENUE: Rhuddlan Community Centre, Parliament Street, LL18 5AW

Drop in Class – no need to book

 

  • Overcome stress and anxiety
  • Feel inspired and relaxed
  • Learn to have a happy mind

The Courses

Positive Living ~ January 16 & January 23

How to Solve our Problems ~ February 6 – March 6

Path to Pure Happiness ~ March 13 – April 10

Freedom to Change ~  April 24 – May 15

Meditations for Daily Life ~  June 5 – July 3

 

In each class a different aspect of meditation is explained. The classes are self-contained so you can come any week. There is no need to book or bring anything.

Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.

Classes are suitable for beginners and experienced meditators, and everyone is welcome!