WHAT TO EXPECT
Everyone is welcome to these drop in classes.
In this ongoing weekly course, you will come to understand practically how the path of meditation leads to inner peace. Each week you will build on your understanding of the spiritual path and train in the Buddhist way of life, through teachings and guided meditations.
- two guided meditations
- a short talk on how to keep a peaceful mind in daily life
- a chance to ask questions
Class Dates for 2019
January 29 – February 26 – Five Week Course
September – To be Announced
The classes this term are based on Venerable Geshe Kelsang Gyatso’s book, ‘How to Transform Your Life’
You can download this book here for free
Kelsang Drima has been teaching meditation and Buddhism for many years and has recently completed the Intensive Teacher Training Course at Manjushri Kadampa Meditation Centre, Cumbria. She teaches in a way which is easy to understand and practice and which touches the heart.