There is increasing evidence that meditation has many benefits including improved mental health, greater mental clarity and focus, and feeling more connected with others. Book to join one of these short in-person classes and find some inner space and stillness. Take a mental break from the usual busyness of your life.

Tuesdays 12.30 – 1.00pm

Kalpa Bhadra Kadampa Buddhist Centre, 34 Mostyn Avenue, Craig-y-Don

Book Now for In-Person | November

Thursdays 12.30 – 1.00pm

Kalpa Bhadra Kadampa Buddhist Centre, 34 Mostyn Avenue, Craig-y-Don

Book Now for In-Person | November