Home/Solutions for Stress & Worry | Half Day Retreat
Solutions for Stress & Worry | Half Day Retreatnktkadampabuddhist2021-06-12T19:00:38+00:00
Sat 3 July | 10am - 1pm
With Renee Rickard
Meditation is increasingly recognised as an effective solution for reducing stress, worry and improving quality of life. Many people are now discovering it is a practical way to improve themselves and develop the ability to help others.
Benefits of daily meditation include a learned ability to deal with stress, worry and anxiety, improve concentration and the ability to quickly let go of tension and unpleasant feelings. This half day retreat will provide solutions for developing a calm peaceful state of mind free from tension. It is suitable for beginners and those wishing to deepen their experience of meditation.